The app lets you choose between classes from one to 60 minutes long.įirst and foremost, the app is a serious value if you're already a CorePower devotee. If you're newer to exercise, you may want to start with a slower-paced C1 class, but the Yoga Sculpt class made me excited to try my hand at the other available classes. The workout made me sweat, but I finished feeling strong and accomplished. Because I was just alone in my room, I figured I’d try the signature CorePower class that could ease me into the foundations of yoga by using techniques I was already familiar with, i.e., basic strength-training moves like squats and pushups. Most of my exercise experience is with strength and cardio workouts, so I decided to start off with a Yoga Sculpt, the one that combines weights with a yoga flow, and is often considered the most difficult type of class. Once you click on the class, the app provides the option to read a brief description and highlights key factors such as suggested props or equipment-usually blocks or light dumbbells, though many classes don't require any equipment at all-as well as poses to expect, targeted areas of the body, and "sweat level," which Core Power ranks from 1 to 3. My lack of flexibility and overall inexperience always made me leery of in-studio classes, so I was excited for my first opportunity to really get into yoga-without worrying about embarrassing myself next to someone doing a perfect headstand or split. Its classes are sorted by type and length, so it was easy to filter through what I felt comfortable with and what I had time for. After downloading the CorePower On Demand app and signing in to my newly created account, I had a range of class options available at my fingertips. As is usually the case, this requires entering your credit card information and remembering to cancel if you don't want to get charged before the week is up.
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I first decided to jump into CorePower On Demand with a week-long free trial. You can also log in on your computer and access the classes from there.
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Both options are available on iOS, Google Play, plus apps for Amazon Fire, Roku, Apple TV, and Android TV.
I only tried the On Demand option, so I can’t speak to the live classes.
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How does CorePower On Demand work?Ĭredit: CorePower / Reviewed / Sara HendricksĬorePower's classes include chill vinyasa flows and sweaty Sculpt classes.ĬorePower offers two at-home membership options: CorePower Yoga on Demand, which gives you access to more than 300 pre-uploaded classes (with a few added each week) for $19.99 a month, and the full CorePower At Home Membership, which gives you access to the same classes, plus about 20 live classes a day-it used to cost $49.99 a month, but it’s on sale right now for $19.99 (a no-brainer, if you want to see if live classes are worth it to you if and when the price increases). Class lengths range from one minute (yes, as in just 60 seconds) to 60 minutes, with options for 10-, 20-, and 30-minute sessions in between, which should allow anyone to easily fit a workout into their schedule. The app-which has been around since 2018, but became more vital over the past year-allows subscribers to select from any of the four styles of class, along with individual pose tutorials, meditation, or specialized workouts. Unless you’re taking C1, you can expect the studio temps between 85 and 100 degrees. In studio, CorePower offers four main styles of class: C1, which is a beginner-friendly, unheated traditional yoga class C2, which is a more advanced, heated yoga session Yoga Sculpt, which is CorePower’s signature workout combining heated yoga with free weights and cardio movements and Hot Power Fusion, which is a hot power yoga class that is beginner friendly. But I quickly noticed that one studio seemed to appear on every block- CorePower Yoga.
When I moved to LA, I knew I was entering an abyss of bougie workout studios and fitness boutiques.
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